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fitness

Fitness

MOTIV: The Latest in Wearable Technology

Posted on April 29, 2019

They were only going to get smaller weren’t they… meet MOTIV, the fitness tech that fits inside a ring. It’ll count your steps and active heart rate, track your sleep and of course cover the calories you loose too. In fact the only thing it doesn’t do (yet) is trail that time of the month for ladies or tell you if someone is calling. Let’s face it, sleeping with the fitness watches on was always somewhat annoying.

The MOTIV has a subtle design, online security features that ensure the data is secure and comprehensive fitness tracking so you won’t miss a beat. Freeing up your wrist to wear something a little shinier, the MOTIV ring comes in 3x colors too, Bronze, Platinum and Black. It’s also ready for a dip whenever you are, fully waterproof up to 165 feet (50 meters / 5 ATMs).

It’s also super sleek in design with no bulking between fingers as it’s wrapped in a titanium shell, making it super durable, surprisingly light and stylish. How long does it last charged? Well it’s got a three-day battery life. When it does come time to charge, it comes with an ultra-slim charging dock that plugs into any USB port, and it only takes 90 minutes to get it back to full. The MOTIV Ring is less than 0.1 inches thick and weighs less than a penny to boot.

Get yours from VIRGIN Megastore in the U.A.E. now!

Phuket Cleanse

Posted on January 30, 2019

Where there’s a will, there’s a way. Affectionately describing my upcoming trip to Thailand’s infamous detox resort as ‘fat camp’ I received more than a few giggles from friends and family who asked if a trip to Phuket Cleanse was really necessary. I myself know just how much I’ve eaten over the festive period and I’m not afraid to admit it. Every moment with a raclette or tartiflette up in the Alps was thoroughly enjoyed and to be honest, I didn’t stop enjoying myself when I got back either. I knew ‘fat camp’ would kick me back into shape.

Arrival is fuss-free. Straight in to Phuket airport from Dubai, the transfer to Phuket Cleanse is only an hour away. We landed pretty late, so it was great to be given a very quick run through of the open plan reception/dining/games room and an update on the next day’s activities. Kick starting the trip was a 5.45am wake up call for a 4km hike up to the Big Buddha, but we weren’t quite ready for that just yet…

I’m a fussy eater at best, but armed with a list of intolerances and dislikes, the next morning I ventured into the kitchen… “I’m easy” I said, wary that this almost vegan cuisine would last the 5 whole days of my stay, “I eat egg”. So, there it was, my base protein for the copious amounts of upcoming workouts was to be based around a fair few omelette’s. This may be tougher than I thought.

The days were as easy or as hard as you wanted them to be, ranging from high intensity workouts at the nearby RAW Fitness center to aerial yoga and Pilates back at the villa. I chose to concentrate on cheese-loss and gaining muscle mass as a goal. A whole list of about 10 -12 activities were scheduled out across the venues and you could opt in for extras such as a sunset SUP or snorkel too.

We conquered the Big Buddha hike twice in our 5 days and it was grueling, but entirely worth it too as the sunrise made for an amazing visit, sans tourists. My favourite sessions were the HIIT and Strength classes, separated by about 6 hours each day, I made a point to do both. Throw in some foam rolling sessions, light meditation and a daily foot massage too, there was plenty to keep you busy if you wanted it. If, however you wanted to enjoy some of that 30*C sunshine, the pool in between classes was also a hotspot.

Not only is Phuket Cleanse the most community minded retreat I have ever set foot in, it’s also the eco-friendliest. With a real effort to cull all plastics and notes everywhere around the room reminding you to use bottled water instead of tap to brush your teeth or fill up your water bottles (all provided) rather than buy plastic bottles, it’s ticking all the right boxes.

What I was most surprised at I have to say, was my willingness to try all the food. Save for a few highly spiced options, I was loving the regular breakfast chia and coconut bowls, pak choi and vegetable medleys and even loved the various vegan cheeses.

I’m already planning my post-summer retreat, with or without friends this time as it’s such a great place to really focus on YOU. And I didn’t even miss the wine…

Hotspot Recommended

Veganuary at The Four Seasons

Posted on January 16, 2019

It’s pretty self-explanatory, but Veganuary is a month-long pledge throughout the month of January where people try and live a more vegan lifestyle. The Four Seasons in Jumeirah is putting a precedence on wellness and nutrition and has decided to adopt this trend in one of its restaurants this month, which in my view, is fab news.

Let’s face it, adopting a plant-based diet with no meat, no dairy and no animal products can be for some, pretty tricky. I’m a vegetarian but I couldn’t imagine what my diet would look like if I gave up milk, eggs and bread… so I was intrigued to check out just what a vegan brekkie looks (tastes) like.

Their new ‘Get The Glow’ vegan menu unveiled this month at The Pearl Courtyard and I have to say, I was very impressed. (Check it out further down) My favourites are the Turmeric Quinoa Granola, Baobab Blueberry Yoghurt and the Superfruit Salad, share all three over a pot of England’s finest and you’ve got my winning strategy.

“Realizing the importance of a healthy and holistic lifestyle, Executive Chef Gilles has curated a dedicated menu rich in vitamins, antioxidants, minerals and nutrients which is skillfully prepared to create positive, and long-lasting change and promote overall health. Using fresh and seasonal produce sourced from a local organic farm, Chef Gilles aims to change the way we view food without compromising on the flavour.” …and he’s not wrong, with a menu like that, there really is something for everyone and I can definitely recommend it as a healthy hotspot.

Here’s what they’re serving…

Don’t miss out!

fashion

The Future of Athleisure – by Claire Hastings

Posted on July 30, 2018

With our current state of mind, unprecedented need and inclination towards that perfect amalgamation of comfort and style, it would be easy to profess our undying love to the athleisure trend and even sing it a verse of Lana Del Rey’s song – I will love you ‘till the end of time, I will (wear you) a million years. All kidding aside, the trend that has transcended to what is essentially a global phenomenon and even a lifestyle rather than just a fashion trend, certainly seems to have staying power. However, in these shifty times not even being granted permission into dictionaries can guarantee that something will remain permanent in real life, so let’s take a moment or two to examine what is going on in the fashion world and try to make out whether the future of athleisure is bright or bleak.

Photo by Alexandru Acea on Unsplash

The corporate loosens the strings

The attire of the corporate world looked a lot like the attire worn in movies such as American Psycho. Men wore sharp suits and women wore pencil skirts, blouses and smart fitted blazers, usually topped off with classic pumps for a full professional look. Now, while some companies are still sticking to a strict business dress code, those more in tune with the wants and needs of the younger generation of employees have loosened the strings a bit. Going to work in a nice pair of jeans and smart sneakers topped off with a simple tee and an oversized sporty blazer has become common in many a workplace, and the strings are even looser in millennial-owned companies like Facebook where you would probably be laughed at if you showed up wearing anything resembling corporate attire.

According to BBC, The Society for Human Resource Management tracks how many employers allow workers to dress casually every day, and that figure rose from 32% in 2014 to 44% in 2016 – and let’s keep in mind that the athleisure trend has grown in popularity over the last year and a half, so these numbers are most likely much higher now. So, if the corporate world is willing to bend the rules continuously, it’s safe to assume that athleisure will be safe and sound, at least in the office.

Image source

The emphasis on health and fitness

With the increased popularity of new kinds of sports activities invented by millennials which don’t include only your run-of-the-mill lonely workout time but group activities as well, it’s safe to assume that athleisure isn’t going anywhere in the athletic world either. People want their gym clothes to be functional and made from exercise and sweat-wicking fabrics, yes, but they also want to look good and presentable in front of their peers, and if the mood strikes them, head out to lunch, brunch or just run errands after their workout. This is why a great number of traditional sportswear brands such as Nike, Adidas and up-and-coming Mint Athletic are constantly creating alluring athletic apparel that can be worn to a workout session while leaving you prepared for a last-minute call to lunch. The wellness-oriented population, which is increasing all the time, highly appreciates this mixture of comfort and style, and as long as the fitness and health frenzy is alive, athleisure will be here as well.

Image source

The evolving nature

As we all know by now, athleisure isn’t only about upgraded sweatpants, tracksuits and sleeker sneakers. The trend is constantly evolving, and even luxury brands have dipped their toes in the athleisure pool. Some are creating what can only be described as elegant athleisure, given all the luxurious and not-for-the-gym elements of attire and footwear designed by couture brands such as Gucci, Louis Vuitton and Stella McCartney. Even the ever-elegant Chanel came out with a line of sneakers featuring their staple fabrics and patterns, and these will definitely not be used for the gym. High-end designers are taking the athleisure game to a whole new level, mixing tulle skirts with sweatshirts, couture dresses with sneakers – every mixture between sporty and elegant garments you can imagine, they’ll put it on the runway and actually make it wearable.

Image source

The bottom line

Given the fact that athleisure is non-constricting and allows for other trends that are seemingly diametrically opposed to it to come on board and play, we can say with almost absolute certainty that the trend will not only survive but thrive. As long as women can get all dolled up for a date and wear tennis shoes instead of feet-killing heels and look ultra-fashionable, and as long as a man can look smart wearing a hoodie under his blazer when he heads out to work, the trend will remain strong. On top of that, we rely on the so far proven innovativeness of designers to provide us with new and inspiring renditions of not only singular garments but also combinations and mixtures that include athletic pieces we, as consumers, will be here to embrace and rock.

Image source

Follow Claire here!

Featured

Go Green With Eco Gifts

Posted on January 30, 2018

What do you get the person who has everything… and by everything I mean you have no idea what they actually need. I find shopping for my friends and family to be a little tricky so I normally but them something i know i’d be happy to receive – like something shiny or fitness related, but this year, sustainable and ethical is also a prerequisite.

Check out my top suggestions below for anyone who’s looking for something a little different this year:

Veja
Right now I love products that are made differently and the VEJA sneaker project is made with a really positive process. Using organic fairly traded cotton for the canvas of the shoes, wild and fairly traded rubber for the soles, they also use solely recycled plastic bottles to create their unique technological fabric! Made in Brazil, these beauties can be bought in Dubai’s favourite athleisure hub, Hautletic.

Wildwood Sunglasses
These WildWood frames are without a doubt the perfect pair for the beach and all manner of outdoor adventures in the U.A.E.. Based in Dubai, these wooden sunglasses aren’t just for show, as they are fully U.V. protected. They’re on an eco-friendly fashion mission too, having recently teamed up with The Nature Conservancy and plant a trees through their ‘Plant a Billion’ campaign for every product they sell. 1 sale = 1 planted tree…

Wild Body Active
These gorgeous mats from Wild Body Active are keeping me energised. Not only are they gorgeous to look at, their aim is to produce eco-friendly mats that are both unique in design and super functional too. Made from premium microfibres, the mat will absorb sweat making for a supremely grippy surface suitable. They are all 100% recyclable, biodegradable and free from PVC, chlorine, phthalates, latex, silicone and all other toxic nasty’s. Launching new to the market are their training kits, similar to TRX trainers, these are perfect for when you need to workout without a gym.

*As published in Women’s Health Middle East, January 2018.

Fitness

The Fittest Hotel in Town

Posted on December 20, 2017

Let’s talk hotel gyms… now when you travel it’s common to find a fairly well equipped but standardised fitness studio that mayyyyybe offers a yoga class or PT session. Well Fairmont the Palm is making sure it’s the fittest hotel in town, as it opens another new studio, located adjacent to the North residences.

Already familiar with their full moon beach side yoga where a hundred yogi’s salute the supermoon? This time the Fairmont’s taking things up a notch mixing classes of high intensity training, endurance and mind training. I have tried and tested all their new classes and I recommend you give these a go…

Cardio Muay Thai
A high intensity, cardio blasting combat style work out that includes a mixture of boxing and kickboxing techniques, intense military style drills and a little touch of Zumba.

PRAMA, by Pavigym
a functional training system based on spatial references on the floor and walls brings fitness to life with lights, sound and sensors. PRAMA is a high-intensity, circuit-based workout that quickly improves muscle memory, endurance, strength, balance, speed, agility, reaction time and overall fitness. It is a high-energy workout that provides complete strength and cardio conditioning, burning up to 1,000 calories in just one 45-minute session

Aquaspin™
the latest revolutionary aqua exercise that’s kind to the joints and muscles, yet burns the calories and improves cardio vascular fitness. The 45 minute class involves cycling on state-of-the-art spin bikes submerged inside the water.

All classes are 75 AED, with packages of 10 available at 500 AED where you can mix and match your workouts.

fashion Fitness

ELEVAETE X Emirati Women’s Day

Posted on September 7, 2017

Celebrating homegrown talent and the love of sport, the U.A.E.’s own unique fitness apparel brand ELEVAETE is creating more than just a statement this Emirati Women’s Day.

ELEVAETE worked with a young local Emirati artist, Amna al Banna, at just 21 and studying graphic design at Zayed University, is known for her passion for calligraphy. With their collaboration, using traditional calligraphy to highlight local culture, Al Banna uses 6 words to represent both traditional UAE culture and sport culture. With these words alone, she’s created unique artwork that is screen printed on two pieces of barre-ready apparel in gold.

Both Al Banna and ELEVAETE reflect the same values at their core – victory, strength, faith, passion, energy, life. So we don’t expect them to available for long, these two pieces are a limited edition run set sold either together or separately and named after two of Al Banna’s identified words.

The pieces themselves are a beautiful fusion of tradition and function. A dark, monotone base colour just helps to highlight the calligraphy and each piece is handprinted with care.

We can’t wait to get our hands on set – get yours HERE.

STRENGTH / QUWA TEE

PASSION / SHAGAF LEGGING

Fitness

Staying Fit on Holiday

Posted on August 10, 2017

I love to travel, but when I do, my body automatically goes into holiday mode. Throwing caution to the wind i’ll have that extra glass of wine, the bread and olive oil, or go all out and have a dessert too! Things i’d normally be uber cautious about back home. But what I do miss is the day-to-day routine of my Classport workouts and wake-surfing that balances out the foodie in me.

I’ve just spent 6 weeks in Europe and the first thing I did when I arrived to our holiday home in France was google translate the nearest gym and try to get myself into a more work to workout mode. I feel it’s a bit like jet lag, if you don’t assimilate quite quickly, it’s harder to get out of it. I certainly feel that with my body type, if i’ve gone more than a couple of days without some sort of fitness, it’s as if i’ve never done any at all! So I jumped at the chance to keep even a little bit of it going. I signed up with France’s version of Fitness First L’Orange Bleu, which for all intents and purposes is a great little outlet about 20 mins from our home in the countryside. They also have week by week plans which are great for the shorter trips across to Europe.

From spinning to pump and ‘abdos / cuisses’, every class was in French but didn’t take me long to pick up the routine having done similar style classes back home.

As it’s France though, the gym itself has now closed as they’ve decided to go on holiday for the last two weeks!?!…

…so back to square one. Heading to the local sport shop i’ve picked up a couple of weights to get myself motivated at home. Just a pair of 3kg’s to give myself a little resistance, i’m working on my own daily routine but so far so good… so after a 5-10 mins run around the surrounding fields, I stick on the radio, grab my weights and get to work in the garden, with last night’s pasta dish as my only motivation.

Adventure Fitness

Testing Out: X Park at Bounce

Posted on July 6, 2017

Ever watched Total Wipeout on TV and though “I could do that”, well thanks to Bounce, you can now prove your Gladiator-esque skills on their new dedicated parkour-ninja-warrior course.

From spider wall climbs to ring swings and a fireman’s pole that leads to a zipline, it all looks innocent enough when you step up to the first challenge, but then to be told the entire two floor course is being timed and you’ve got about 2 mins to make it onto their daily hall of fame board… well, that’s a different story.

I managed about 3/4 of the entire course, the starting blocks see you free-running your way in a ‘the floor is lava’-style manoeuvre, from which you can get a false sense of security moving through the next few fun steps. It’s the monkey bars that got me. I was a childhood swing park kinda kid, so I know my way round an obstacle course and a jungle gym, but these are more Spartan than they look. From there, I found it almost impossible to get my body swinging far enough on the hoops to make it onto the landing pad, so out of frustration, I just skipped it 😉

The wall climb was much more my style, and I felt I could make up the lost time on all the over-and-under obstacles that were back upstairs. The final jumps were the last hurdle and as soon as I stopped actually thinking about jumping, and just jumped, my timer stopped with a very beginner’s score of about 4 mins (give or take an obstacle).

Fun, sweaty and challenging in ways you never knew you could be challenged. I wander if adults can host Birthday parties here too…

Fitness

Testing Out: 1SIX8 NuPowerYoga

Posted on June 17, 2017

Yoga is all about bending, stretching and breathing right? So power yoga… something a little stronger perhaps? Described as where strength meets flexibility, NuPowerYoga was introduced to us last week at one of my favourite hotspots, Hautletic, through Dubai based fitness studio 1six8. It cites more than just using weights in its vinyasa flow, with innovative Nubell-technology designed, circular hand weights, which are created to be ergonomically optimal, providing an even, all-round weight distribution for your hand, wrist and (occasionally) ankle too.

The benefit of all this is that it helps to alleviate any stress or tension on your joints, often seen with other weights and bells. I know from personal training that I much prefer kettle bells to barbells as I feel I can keep my wrist more controlled when using them. The creator of these circular designs did so due to an accident where he needed to regain strength in his hands and wrists.

Created in the States (of course) there’s been a real trend towards combining different fitness techniques and classes, to ultimately try and create a more thorough body workout. What Nu Power Yoga does is aid those long muscle movements in yoga by adding a little more resistance, helping to get everything firing and ultimately engage with more core.

NuPowerYoga classes start in June, at their hotspot in 168, Jumeirah Beach Road, Dubai.

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