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Adventure Fitness Recommended

Retreat Yourself

The concept of going on a retreat has always sounded pretty unique to me, somewhere you go with a specific goal in mind, be it weight-loss or strength building, or even a more meditative soul seeking trip away. Finding one however has only seemed to come through a studio you follow who’s hosting one, through social media, or even friends of friends who went and had a great time…

Now though there’s a real game changer for those seeking some substance on their next trip. Retreat MI is the easiest way to source your own retreat, searchable through your preference of fitness, food, location or maybe you aren’t even sure and just want to see what’s on offer? The great thing is, these are packaged per nights you want to escape, so you can see exactly what’s on offer and book accordingly.

I visited a lovely little retreat called Nirbana in Sri Lanka last month that put precedence on surfing and Voga. No that’s not a spelling mistake either… Voga is the latest yoga craze to test your comfort level (and balance), with recognizable movements punctuated by more fun dance-y rhythms, to the tune of vibey 80’s favourites. It’s catchy and a don’t-take-yourself-too-seriously is an important mindset to have going in.

With a busy mix of fitness and fun, there was also some time to relax poolside in their picturesque inland setting. I’m used to more beach front Sri Lanka views but waking up with the monkeys in the trees chattering and a relaxed breakfast schedule was a welcome alternative to my usual little weekend getaway. From a sunset river SUP to early morning surfing, we didn’t lack adventure or options.

I’ve got my sights set on a Pilates retreat in Sicily next so if you fancy a wellness weekend, I’ll see you there!

Adventure Recommended travel

Phuket Cleanse

Where there’s a will, there’s a way. Affectionately describing my upcoming trip to Thailand’s infamous detox resort as ‘fat camp’ I received more than a few giggles from friends and family who asked if a trip to Phuket Cleanse was really necessary. I myself know just how much I’ve eaten over the festive period and I’m not afraid to admit it. Every moment with a raclette or tartiflette up in the Alps was thoroughly enjoyed and to be honest, I didn’t stop enjoying myself when I got back either. I knew ‘fat camp’ would kick me back into shape.

Arrival is fuss-free. Straight in to Phuket airport from Dubai, the transfer to Phuket Cleanse is only an hour away. We landed pretty late, so it was great to be given a very quick run through of the open plan reception/dining/games room and an update on the next day’s activities. Kick starting the trip was a 5.45am wake up call for a 4km hike up to the Big Buddha, but we weren’t quite ready for that just yet…

I’m a fussy eater at best, but armed with a list of intolerances and dislikes, the next morning I ventured into the kitchen… “I’m easy” I said, wary that this almost vegan cuisine would last the 5 whole days of my stay, “I eat egg”. So, there it was, my base protein for the copious amounts of upcoming workouts was to be based around a fair few omelette’s. This may be tougher than I thought.

The days were as easy or as hard as you wanted them to be, ranging from high intensity workouts at the nearby RAW Fitness center to aerial yoga and Pilates back at the villa. I chose to concentrate on cheese-loss and gaining muscle mass as a goal. A whole list of about 10 -12 activities were scheduled out across the venues and you could opt in for extras such as a sunset SUP or snorkel too.

We conquered the Big Buddha hike twice in our 5 days and it was grueling, but entirely worth it too as the sunrise made for an amazing visit, sans tourists. My favourite sessions were the HIIT and Strength classes, separated by about 6 hours each day, I made a point to do both. Throw in some foam rolling sessions, light meditation and a daily foot massage too, there was plenty to keep you busy if you wanted it. If, however you wanted to enjoy some of that 30*C sunshine, the pool in between classes was also a hotspot.

Not only is Phuket Cleanse the most community minded retreat I have ever set foot in, it’s also the eco-friendliest. With a real effort to cull all plastics and notes everywhere around the room reminding you to use bottled water instead of tap to brush your teeth or fill up your water bottles (all provided) rather than buy plastic bottles, it’s ticking all the right boxes.

What I was most surprised at I have to say, was my willingness to try all the food. Save for a few highly spiced options, I was loving the regular breakfast chia and coconut bowls, pak choi and vegetable medleys and even loved the various vegan cheeses.

I’m already planning my post-summer retreat, with or without friends this time as it’s such a great place to really focus on YOU. And I didn’t even miss the wine…

Adventure Fitness

Testing Out: X Park at Bounce

Ever watched Total Wipeout on TV and though “I could do that”, well thanks to Bounce, you can now prove your Gladiator-esque skills on their new dedicated parkour-ninja-warrior course.

From spider wall climbs to ring swings and a fireman’s pole that leads to a zipline, it all looks innocent enough when you step up to the first challenge, but then to be told the entire two floor course is being timed and you’ve got about 2 mins to make it onto their daily hall of fame board… well, that’s a different story. XPARK

I managed about 3/4 of the entire course, the starting blocks see you free-running your way in a ‘the floor is lava’-style manoeuvre, from which you can get a false sense of security moving through the next few fun steps. It’s the monkey bars that got me. I was a childhood swing park kinda kid, so I know my way round an obstacle course and a jungle gym, but these are more Spartan than they look. From there, I found it almost impossible to get my body swinging far enough on the hoops to make it onto the landing pad, so out of frustration, I just skipped it 😉 XPARK

The wall climb was much more my style, and I felt I could make up the lost time on all the over-and-under obstacles that were back upstairs. The final jumps were the last hurdle and as soon as I stopped actually thinking about jumping, and just jumped, my timer stopped with a very beginner’s score of about 4 mins (give or take an obstacle). XPARK

Fun, sweaty and challenging in ways you never knew you could be challenged. I wander if adults can host Birthday parties here too… XPARK

Adventure travel

Staying Salty in Antigua

Bermuda, Bahama, come on pretty mama… in short, the Caribbean has been on my list for so many reasons and for so many years, so when I got a beautiful invite to attend a close friend’s wedding in Antigua, I couldn’t resist! Blue Waters, Antigua

But just what is there to do in the Bahamas? I’ve heard about islands with swimming pigs, celebrity retreats and of course, a lot of culture… so arriving in Antigua, I wasn’t surprised at just how laid back everything was. There’s literally no rush, whether it’s the traffic, people walking in front of you or the service, it’s all done with a huge dose of ‘chill’. I can’t say I hated it either… (and that’s coming from someone who’s name actually says RUSH!) Antigua

What’s beautiful about this island is the colours, whether it’s the green on the trees, which is totally comparable to the way you feel in Asia with all the palms, or it’s the pastel houses that are dotted across the island. Either way, it’s certainly got soul. We stayed at the Blue Waters Resort, which is by far the most beautiful on the island, where the wedding was set on their beach, underneath an idyllic flower-crested pergola and tropical sky. Blue Waters, Antigua

The hotel itself held a few things for me to get up to, from a little gym to a paddle board or two, but it really was all about being poolside this trip… Antigua

We ventured out to an island institution… the D-Boat on the first full day in Antigua, which was an awesome little hotspot – it’s family friendly too, something Dubai definitely needs! A retired oil tanker was renovated and anchored back in 2014 to create the island’s first, fully floating entertainment. D Boat, Antigua

Whether you’re jumping off one of their decks, swinging out to sea, snorkelling around the reef’s below or sliding off their crow’s nest, this boat has everything you could possibly need, including a bar and trampoline to work off your lunch. D-Boat

From one adventure to another, if you’re visiting Antigua, there’s one place you do need to see and that’s Stingray City. Now I was worried that it was going to be more os a sea world-esque experience and that would be a definite no-no, but it’s just a short boat ride away from the shoreline to a pontoon in the middle of the sea. Just where the blue waters turn turquoise, the stingrays come in for an easy snack. Stingray City, Antigua

With a guided experience you can feed them squid with your own hands, or simply get hold of a snorkel (provided) and swim around with these majestic creatures. Many have asked if they are dangerous and honestly they are not, there’s no way kids would be allowed to swim freely with them if there was and when we were told about the simple lack of muscle control in their tails (spike), it helped reassure even the most cynical. Get out there if you’re headed to the Caribbean because it truly is an incredible experience! Stingray City, Antigua

Adventure Fitness

Fly-boarding… To New Heights

What a way to kick off the weekend… it’s colder than normal but that just means we have to be more active! I popped in to Fahrenheit Beachsports (my secret water-sports hang out down in Jumeirah 1) to try out Fly-boarding for the first time. It’s something I’ve had my eye on for a while, although I have to admit, I was a bit nervous before we started.

Fly-Boarding at Fahrenheit

It’s a very new feeling… no amount of yoga, surfing or pilates was going to help me get my balance this time round, it’s all down to your mind and where you’re looking, for example, look down at your feet or the water and your whole body moves that way. The key is to stare just above the horizon and curl your feet underneath you into (what I can only describe as) a seahorse shape, so that when the driver on the jet ski gives you some power, your feet naturally move underneath you into a straight legged standing position, from which you then rise above the surface of the water.

Fly-Boarding at Fahrenheit

Once you’re up, it’s totally different… if you so much as curl your toes, you’ll move. So relax but be firm and lock your knees (sorry yoga teachers) as much as possible without being to rigid. It’s such fun and what a view! With the Burj Khalifa on the skyline and the beach bar waiting for us as we came back to shore, I can tell it’s going to be a very popular pastime.

Adventure travel

Velassaru Maldives – A Tropical Paradise

Having never been to the Maldives before, I was completely convinced (thanks to instagram) that it was purely a honeymoon destination, which saw only couples really being able to enjoy its offerings, so hopping onto a plane to check it out with Adonis Marketing, I was slightly dubious about whether or not i’d be a little lonely on a small island. I’m not one for being able to sit still all day long, an hour here or there by the pool definitely, or seashell hunting along the shoreline, for sure, but if you tell me we’re here to ‘switch off’… well I just can’t. Velassaru Maldives

We landed in Male, (which is basically an airport on the sea) and jumped on a waiting yacht to an island only 20 mins from the airport itself. We passed water villa upon water villa on each coast of the island’s resorts, all looking like they just leapt off a postcard. Each atoll in the 1000+ Maldivian archipelago has a variety of luxury resorts (approx 300 in total) and each of them surrounded by bluer than blue waters (no camera truly does it justice) with a mixture of over-the water and beachfront villas. Velassaru Maldives

Landing at Velassaru, we’re welcomed by what felt like the whole crew. Ever-so-friendly staff were waiting to help us to our villas so that we could rest after the trip. As it was only 4 hours though, I decided to remain awake and jump in the pool to freshen up. Straight off the bedroom was my very own piece of paradise. Infinity in style and plunge in depth, the pool was the perfect temperature so I made myself at home. The moody skies juxtaposed with the turquoise tiles reminded me so much of Thailand at first, but there’s something totally unique about it here, a smell in the breeze that just feels clean, calming almost. Velassaru Maldives

We headed straight for their ‘Chill Bar’ to grab some mezze after our refresh, readying us for the much needed spa session to come. After an hour long Swedish escape, to which I don’t mind admitting I totally fell asleep in – which is a massive accomplishment as I’m never that relaxed, even during a massage. We then spent an hour savouring the indefinable pool to sea perspectives from their relaxation deck.

I spoke with Sri my spa therapist and asked her why she chose the Maldives. “There’s a lot of opportunity here for those who are looking to learn from the best and that’s what I always wanted… to keep learning and bettering my ability.”
Velassaru Maldives
So I’ll admit… there’s definitely something to this off-switch.

The spa was followed by my first dip in the ocean, which was pleasantly bearable I have to say, I was however a bit put off about the sand… I assumed looking at all the images of these pristine white beaches that the sand would be baby soft, but in fact, it’s ground down corals so there’s a little sharpness underfoot. Either way, the completely glass clear waters made it difficult to leave, what with sturgeons and parrot fish happily basking in the shallows nearby. No sharks or manta rays spotted yet but eagle rays and turtles often make an appearance under the water villas. Velassaru Maldives

Post- post downtime, we headed out onto the sand to experience the typical Maldivian style dinners on the beach. Executive Chef Costa Exprua, joined us to talk about his original flavour for French and Californian cuisines, but having had a hand in each of the menu’s across the variety of restaurants on the resort, Indo-Asian cuisine has become more of his forte since moving to the island. Featuring a stand-alone, open-air Tepanaki suite, it’s really easy to see why these islands make such good instagram fodder. Velassaru Maldives

What I loved most about my first trip to this tropical haven is that I’ve realized I’m 100% content (and haven’t forgotten how) to just be still and as a yogi, get back to my breathing. I did mention about a wake-surf plate for their wake-board only boat but we’ll see when I return… and I will!
Velassaru Maldives
Top tips for those looking to visit:
– Wake early for some sunrise yoga looking out across the archipelago
– Enjoy the local fish dishes
– Put your phone down, at least for a little bit – the sea life is everywhere under your feet and the clouds are dancing just as brilliantly above your head.

Adventure Animals Hotspot travel Winter

Life in the Bay for Christmas

I love South Africa. I’m particularly in love with the southern coastline, from Cape Town to Plettenberg, it’s nothing but blue skies, blue seas and beautiful people!

It feels like Christmas every day here, waking up to the most gorgeous bay views and sea air. It’s amazing how tired salty air can make you, but you definitely feel like you’ve had a long, fruitful (if not too eventful) day. The African sun is relentless too, warm yes, but strong, even when it’s overcast. We welcome the odd splashes of rain.

This sleepy bayside town wakes up for 2 weeks a year to a plethora of surfers, VIP’s and people like us, who are just looking for some winter sunshine, all mingling in beautiful café’s with quaint views, and the same long waiting lists.

The days are spent surfing, shopping, eating and napping, whilst the evenings gather everyone around the BBQ’s. The smell I tell you is fantastic. I’m a vegetarian but oh my…

I’ve been so glad for two particular necessities here, one is Neutrogena’s sun cream and the other, is their chap stick… with the winter winds out on the water raging, my normally semi-coiffed hair hasn’t had a look in this holiday, and it’s been great to let go. Apart from getting the odd eyeball whipping from the baby strands around my face, it’s actually been nice to not care. Sun cream & lip balm

We had a fantastic day out on the water yesterday, venturing out with the ocean safari team with our sights set on finding some whales, (it’s technically out of season but I was optimistic none the less). What we did see straight away was a large seal feasting on a stingray, happily enjoying his well deserved breakfast with the ever-growing fear of the dreaded ‘Robberg Express’ hanging over him. The Robberg express is not the channel between which all the sharks roam as I later found out; it’s the name of a singularly enormous creature that haunts the bay. (May be why I haven’t gotten into the water to surf yet…)Whale Watching

As he rolled on his back, waved at us and promptly sank beneath the waves, we moved on in search of more aquatic wonders. We headed straight for the coastline where we saw a collective of at least 30 bottlenose dolphins hugging the waves in fear of the Express, and followed their movements in the swells for a good half an hour. Dolphin Watching Soaking up the sun from the top deck, with these small, beautiful mammals playing next to us was a moment of absolute perfection. Then we spotted (I spotted and alerted the boat rather loudly) a baby hammerhead shark off to the right, swimming with a small family of indo-pacific humpback dolphins! (These are incredibly incredibly rare – hence my exclamation mark). Dolphin Watching

After what was the perfect way to start the day, we felt it was only right to end it just as memorably. Dinner last night was at a little romantic hotspot called Emily Moon River Lodge… it boasts spectacular views across polo fields and wet lands by day, the ideal place for a sunset aperitif or two! Emily Moon

Anyway, I’m off to enjoy the rest of it now… ☺

Adventure Animals

The Human & K9 Ultimate Challenge

For anyone that owns a dog, they already understand the unconditional love that these gorgeous animals share with us… they don’t ask for much; some food, a warm bed and of course some love in return! I have a small chihuahua who gets nothing but love and cuddles from our family and visits us all for extra attention throughout the year. What really gets my heart aching is the thought of these gorgeous pups up at K9 Friends who are all just looking to give someone their love, and are sat in kennels waiting for the day they are picked… Sprout

I was asked to come and join the Human & K9 Ultimate Challenge last weekend up in RAK, where dog lovers unite for a 2 hour trek up Jebel al Jais. Rather than bringing my own well-loved pooch, I was told that for the weekend we could adopt one from K9 Friends (with a little donation of just 100aed) and give them a day out! As there was no chance my teacup doggy was making it up and over any of those boulders, we jumped at the chance to adopt one from K9 Friends. Be warned – they are a VERY difficult place to find in Jebel Ali, as of course they don’t want multitudes of dogs being left on their doorstep abandoned. After a 2 hour search, we managed to locate them and picked up our companion for the trek, Sprout.

With only an hours drive to the mountain range and with good directions from the team, we parked up, signed up and started on the hike. The terrain was rocky and I had a bit of an encounter with a low lying tree branch, but it was a great adventure and worthy work-out! The post-event BBQ was well-deserved and our little Sprout was happy to rest all the way home. Sprout

He is an absolute BEAUTY, this white, fluffy pup with fox-like ears started the trek nervously but by the end he was acting like a little mountain goat! Friendly not just to us, but to all the other pups and people he met, Sprout is clearly the perfect family dog… have you got room in your home for a little more love?

Adventure travel

Secret Salalah

Want a bit of a weekend break? Head to Oman, and for once I’m not singing the praises of Muscat and its gorgeous diving/sun-soaked dolphin–watching hotspots.

I’ve always wanted to visit more of Oman, so when the opportunity presented itself, I booked flights to Salalah. Having surfed the local hotspots on trip advisor, the Rotana looked like the best option. We checked in for two nights and planned to leave Sunday night – making the most out of his awkward working days / my not much time off.

Salalah is a really interesting/confusing city… it’s small, but vast. The views from the plane suggested grand canyon-esque landscapes, and on arrival at their 1 month old airport (bear with them, there’s a few glitches) we didn’t really know what to expect when we stepped outside into the 27* temperate terrain.

Renting a car was the most important piece of advice we were given! Taxi’s charge whatever they feel like and believe me, they will triple what you’re used to. We rented a car at the airport (expect to pay no more than 14 OR / day for a small’ish car) and headed in completely the wrong direction at first. By day two we knew roughly which roundabout to look for and there really aren’t that many directions to head in.

SalalahWe were really hoping to see a bit of rain whilst we were there, as it still feels like its 4000* in Dubai, and overnight we were lucky to see some of the rainy Khareef that’s still hanging around. We drove into Salalah on the first day and stopped to pick up some fresh Sri Lankan coconuts, checking out the other resorts for alternative dining options (the Rotana is very expensive food/drink wise – think 100AED per pizza – not really the beach café prices it should be).

SalalahAfter being told that we couldn’t go swimming in the sea (riptides), we spent the afternoon enjoying the beach and spotted a baby shovel-headed ray in the shoreline (who I named Steve). I have to point out – the one thing that is a real let-down – the amount of rubbish… the beaches/roads/mountains are all surprisingly unkept. After another evening at the Rotana’s Silk Road restaurant spent playing cards and enjoying some NZ red, we almost decided to change our flight and head back to Dubai early the next day.

SalalahAnge and Ed (friends of mine from Dubai) moved out to the region a few years ago to set up No Boundaries Oman, and gave us two scenic hotspots to visit before we left. So Sunday we ordered breakfast in bed and after we checked out, got in the car to head for a blowhole.

SalalahWhat we discovered was that the further we headed out past the Hilton, the greener the scenery became. Driving towards ‘Mughsail’, we came upon a camel caravan – trekking across beach/grass and against a backdrop of sheer mountains, it was quite a sight! We arrived 2 mins later at the Caves and headed up to find the blowhole! It sounded like a whale was living in the caves, roaring away! But what got us more excited was the mountains that lay before us, if we kept driving we would hit ‘Fizaya’, a beach that we couldn’t miss… and we’re SO glad we didn’t!!!

SalalahIt’s quite a drive above sea level, as the mountain roads are carved out in winding trails, but with only one way in and one way out. A sign at the top pointed left towards the sea (well we hoped it was the sea – the mist had come in so low we were looking at a road that just disappeared). So off to Fizaya we went, winding through what I can only describe as a scene from ‘The Land Before Time’ – it could have been Scotland! (with much better weather though) 🙂

SalalahAfter a 20 minute drive downhill (small car + I kept stopping to take pics) we arrived at a deserted beach… with lapping waves and rocky outcrops, it literally took our breath away and we parked up. Spending the next hours relaxing/sea shell hunting and swimming (it was cold), we decided that this really is what Salalah is about, somewhere we can come back, camp and actually experience Oman away from the touristy resorts.

SalalahNext time we visit, we’re headed straight to that beach with our gear and a BBQ! Even more exciting for the next trip – I’m looking forward to the dolphin and whale watching that goes hand-in–hand in this region too!

Adventure travel

Road Tripping Through South Africa: The Sequel

Coffee BayCoffee Bay to Jeffrey’s Bay

Dawn flickers. He’s gone surfing. A bit of an explore brings me to a rocky beach crowned by thunderous waves. Scrambling up a grass sand-speckled hill, I reach the crest to be faced by the most beautiful stretch of yellow, a yellow dripped in silver and gold. Black rocks, angular against skin-white dunes. Twisting trees, their branches and roots wound as one. He surfs, I run. Local villagers silently pick their way through shoreline crags, their wares in plastic vessels. A dog shouts good morning, snapping at fish in the shallows. 

We bump our way down potholed roads, 9km of potholed road to the Hole in the Wall, a rock face with a gaping corridor to the sea. I keep forgetting where we are. This coastline reminds me of the UK’s Jurassic beaches. Today is the longest drive; 9 hours. We leave the sea behind us, climbing back into the beige hills, timber land, dusty roads and dusty faces. At last the road curves, the sideline turns to emerald, and the smell of salt hangs in the air. The names of towns passing by sound like a sailor’s ship log: Dutya, East London, Port Alfred, Alexandria, Port Elizabeth, Jeffrey’s Bay. The sun sets. A sky on fire, its angry flames licking at the blackening clouds. We finish today in Jeffrey’s Bay, and seek sleep at a surfing haunt. I go to bed telling myself I’ll do some research about a man called Jeffrey. 

Hole in the WallJeffrey’s Bay to Wilderness

I wake up to the sound of the sea, a sound I will always maintain as one of the best. The waves, the shore, they’re so close I feel the tide at my toes. It is also raining, the pitter pattering of drops on a nearby tent are calling, ‘come-out-side-come-out-side’. Its been a few months since I’ve experienced rain, real spitting, random, heavy splatters of rain. The wind whips up the sea and darkening sky as I pace along the shoreline. Pierced by the sun, clouds create ladders from the sky to the sea. 

Our hostel’s resident surfers are out in languid force as I return, the smell of a recently smoked herbal cigarette blending in with fresh coffee. Steadily, as if it never lost hope, the sun breaks through gloriously warm, and like owls, we creep outside blinking. Lit up like a diamond, each facet, wave, band of rocks, house window, shoreline bird is glinting. But it fails to hold out, and we drive through the most epic rainstorm I’ve ever experienced. Like a curtain, he sees it falling up ahead, preparing me but not for the full force of descending water. I can’t see the road, the rain comes in waves, and windscreen wipers unable to cope with the sheer deluge. The mountains are covered in a thick blanket of emerald, jade, lime; a pantone chart of the world’s greens. They curve their way to the sea, resonant of a female body form that undulates and falls. And then the peaks as we climb, smokey clouds curl over the top. Steam on a coffee cup.

Jeffrey's Bay
Plettenberg Bay falls away from us, more beautiful than the photographs, and we continue onto Kynsna. It is as if we have stumbled across a Wild West town; saloon balconies peek out from shop fronts. The river winds itself around the town, trees dips straight into the water, and the road curves along its watery stitching. Our plan was to stay here, but we head on, anxious to reach Cape Town by tomorrow.

He’s been told of Wilderness, known for its dramatic coastline, beach, and snaking river. The small hillside town lives up to its name. Coarse, haunting, an old disused train track totters on the hill edge above the beach. We are told a homeless, yet harmless, man lives in a cave at the end of the line. We choose not to investigate. The rain clouds hang in the horizon, sunlight desperately injecting through for one last time. The rain again, a sheer wall of darkness heads to batter the coast. I’m drawn to the raging sea, a wind so strong it blows the spray from the wave tops, herds of white horses. They gallop across the breaking tide line. I’m reminded of Cornish summers, curled up on a sofa, while outside the elements use the beach as their battleground. 

Part 3 to be continued…