Browsing Tag

vegetarian

Retreat Yourself

Posted on February 11, 2020

The concept of going on a retreat has always sounded pretty unique to me, somewhere you go with a specific goal in mind, be it weight-loss or strength building, or even a more meditative soul seeking trip away. Finding one however has only seemed to come through a studio you follow who’s hosting one, through social media, or even friends of friends who went and had a great time…

Now though there’s a real game changer for those seeking some substance on their next trip. Retreat MI is the easiest way to source your own retreat, searchable through your preference of fitness, food, location or maybe you aren’t even sure and just want to see what’s on offer? The great thing is, these are packaged per nights you want to escape, so you can see exactly what’s on offer and book accordingly.

I visited a lovely little retreat called Nirbana in Sri Lanka last month that put precedence on surfing and Voga. No that’s not a spelling mistake either… Voga is the latest yoga craze to test your comfort level (and balance), with recognizable movements punctuated by more fun dance-y rhythms, to the tune of vibey 80’s favourites. It’s catchy and a don’t-take-yourself-too-seriously is an important mindset to have going in.

With a busy mix of fitness and fun, there was also some time to relax poolside in their picturesque inland setting. I’m used to more beach front Sri Lanka views but waking up with the monkeys in the trees chattering and a relaxed breakfast schedule was a welcome alternative to my usual little weekend getaway. From a sunset river SUP to early morning surfing, we didn’t lack adventure or options.

I’ve got my sights set on a Pilates retreat in Sicily next so if you fancy a wellness weekend, I’ll see you there!

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Bleu Blanc – A Discovery of Food

Posted on February 20, 2019

Veganism, whilst the newest trend in the foodie world, is slowly starting to become more recognized as a menu must-have. Whether you’re drawn in by the sentiment or simply intolerant to the ingredients it forgoes, vegetables are slowly starting to take center place on a plate. I ventured down to Bleu Blanc at the Renaissance hotel in Business Bay for the first time. French, and as such, is somewhere that I’m assured lives up to its stereotype… i.e. not normally vegetable friendly. I was invited down to discover their entirely new meat & dairy free menu.

I’m always dubious of menu tastings as first and foremost, I’m not a natural foodie. I’m intolerant/allergic and downright fussy to boot, so challenging the chef was my main appeal I’ll admit. What followed a quick introduction to the accompanying wine offerings (which were deliciously curated) was an entirely engaging journey to a world of flavour I never knew vegetables had.

Salads to start, light and crisp, with a fair bit of crunch thrown in, whetted the appetite for my favourite dish… the fire cured cauliflower. I will never underestimate this vegetable again. Boil it and it’s useless in my eyes but cook it over a wood burning fire in a sieve and you’ve got a sensationally smoky alternative to say chicken wings. The almond cream sauce too was a winner.

Moving on to what we thought was the ‘main course’ equivalent, we spotted the blackened remains of a whole pumpkin that had been slowly cooking in its own juices for the past 12 hours, sitting in the fire. As Chef slowly tore through the skin, its true orange hue shone through. A ‘meatier’ meal, the pumpkin slice was soft and juicy, with a smoky base and coupled with a porcini sauce.

Not the main course however, the homemade potato gnocchi with shelled peas and pesto that was ‘Grandma’s recipe’ filled the tiny gap we had left. It was without doubt, a menu that would excite even the most carnivorous of my friends, because if veganism tastes this good, I’m sold.

Adventure Recommended travel

Phuket Cleanse

Posted on January 30, 2019

Where there’s a will, there’s a way. Affectionately describing my upcoming trip to Thailand’s infamous detox resort as ‘fat camp’ I received more than a few giggles from friends and family who asked if a trip to Phuket Cleanse was really necessary. I myself know just how much I’ve eaten over the festive period and I’m not afraid to admit it. Every moment with a raclette or tartiflette up in the Alps was thoroughly enjoyed and to be honest, I didn’t stop enjoying myself when I got back either. I knew ‘fat camp’ would kick me back into shape.

Arrival is fuss-free. Straight in to Phuket airport from Dubai, the transfer to Phuket Cleanse is only an hour away. We landed pretty late, so it was great to be given a very quick run through of the open plan reception/dining/games room and an update on the next day’s activities. Kick starting the trip was a 5.45am wake up call for a 4km hike up to the Big Buddha, but we weren’t quite ready for that just yet…

I’m a fussy eater at best, but armed with a list of intolerances and dislikes, the next morning I ventured into the kitchen… “I’m easy” I said, wary that this almost vegan cuisine would last the 5 whole days of my stay, “I eat egg”. So, there it was, my base protein for the copious amounts of upcoming workouts was to be based around a fair few omelette’s. This may be tougher than I thought.

The days were as easy or as hard as you wanted them to be, ranging from high intensity workouts at the nearby RAW Fitness center to aerial yoga and Pilates back at the villa. I chose to concentrate on cheese-loss and gaining muscle mass as a goal. A whole list of about 10 -12 activities were scheduled out across the venues and you could opt in for extras such as a sunset SUP or snorkel too.

We conquered the Big Buddha hike twice in our 5 days and it was grueling, but entirely worth it too as the sunrise made for an amazing visit, sans tourists. My favourite sessions were the HIIT and Strength classes, separated by about 6 hours each day, I made a point to do both. Throw in some foam rolling sessions, light meditation and a daily foot massage too, there was plenty to keep you busy if you wanted it. If, however you wanted to enjoy some of that 30*C sunshine, the pool in between classes was also a hotspot.

Not only is Phuket Cleanse the most community minded retreat I have ever set foot in, it’s also the eco-friendliest. With a real effort to cull all plastics and notes everywhere around the room reminding you to use bottled water instead of tap to brush your teeth or fill up your water bottles (all provided) rather than buy plastic bottles, it’s ticking all the right boxes.

What I was most surprised at I have to say, was my willingness to try all the food. Save for a few highly spiced options, I was loving the regular breakfast chia and coconut bowls, pak choi and vegetable medleys and even loved the various vegan cheeses.

I’m already planning my post-summer retreat, with or without friends this time as it’s such a great place to really focus on YOU. And I didn’t even miss the wine…

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Veganuary at The Four Seasons

Posted on January 16, 2019

It’s pretty self-explanatory, but Veganuary is a month-long pledge throughout the month of January where people try and live a more vegan lifestyle. The Four Seasons in Jumeirah is putting a precedence on wellness and nutrition and has decided to adopt this trend in one of its restaurants this month, which in my view, is fab news.

Let’s face it, adopting a plant-based diet with no meat, no dairy and no animal products can be for some, pretty tricky. I’m a vegetarian but I couldn’t imagine what my diet would look like if I gave up milk, eggs and bread… so I was intrigued to check out just what a vegan brekkie looks (tastes) like.

Their new ‘Get The Glow’ vegan menu unveiled this month at The Pearl Courtyard and I have to say, I was very impressed. (Check it out further down) My favourites are the Turmeric Quinoa Granola, Baobab Blueberry Yoghurt and the Superfruit Salad, share all three over a pot of England’s finest and you’ve got my winning strategy.

“Realizing the importance of a healthy and holistic lifestyle, Executive Chef Gilles has curated a dedicated menu rich in vitamins, antioxidants, minerals and nutrients which is skillfully prepared to create positive, and long-lasting change and promote overall health. Using fresh and seasonal produce sourced from a local organic farm, Chef Gilles aims to change the way we view food without compromising on the flavour.” …and he’s not wrong, with a menu like that, there really is something for everyone and I can definitely recommend it as a healthy hotspot.

Here’s what they’re serving…

Don’t miss out!